Integrative & Attachment-Based Counselling in Plymouth and Online Across the UK

A safe, grounded space for individual and relationship counselling, helping you understand patterns, strengthen connection, and feel more secure in yourself and your relationships.

A cozy Living room with three navy blue armchairs with yellow pillows, a small black side table with tissues, a tall standing lamp, a small table with a potted plant, a tabletop lamp, a black cabinet, a purple orchid, a small shelving unit, a colorful striped rug, a window with a view of rooftops, and some indoor plants.

If you are looking for counselling in Plymouth or online in the UK, you may already sense that something feels difficult; within yourself, in your relationships, or in how you cope with stress and emotions. Perhaps you:

  • Notice repeating relationship patterns

  • Feel anxious, overwhelmed or disconnected

  • Struggle to feel secure in close relationships

  • Want to understand yourself more deeply

I offer integrative counselling grounded in attachment theory, providing a steady and reflective space where you can explore these experiences safely and at your own pace.

Book an Initial Consultation

Integrative & Attachment-Based Therapy

As an integrative counsellor in Plymouth, I draw on a range of therapeutic approaches tailored to you. At the heart of my work is attachment-based therapy; understanding how early relational experiences shape the way we connect, protect ourselves and respond emotionally today.

Together, we may explore:

Patterns of closeness and distance

Emotional regulation and overwhelm

Internal working models formed through early experiences

Cycles of conflict in relationships

Rupture and repair

How the therapeutic relationship itself can offer insight and growth

My role is to offer a secure base, a calm, consistent presence from which meaningful change can begin.

A person holding two puzzle pieces, fitting them together outdoors with a blurred green background.

‍ ‍

Individual Counselling

Plymouth & Online

Individual counselling offers a confidential space to reflect and make sense of what feels difficult.

Sessions are available in person in Plymouth and online across the UK, offering flexibility wherever you are based.

You do not need to have everything figured out before starting.

We begin where you are.

Pink neon sign reading 'and breathe' surrounded by green plants and foliage.

Relationship Counselling

Relationships can feel deeply rewarding — and deeply painful.

I offer relationship counselling in Plymouth for couples who may be experiencing:

Communication difficulties

Emotional distance

Repeated arguments

Attachment differences creating tension

A desire to rebuild closeness

Using an attachment-informed approach, we work to understand the cycle beneath the conflict so both partners can feel heard, understood and more securely connected.

Two people form a heart shape with their hands around the setting sun during sunset over the ocean.

In-person counselling in Plymouth

Online counselling across the UK

Access is via the side of the building, on Beechwood Avenue

No onsite parking, on road parking available except between the hours of 12pm-3pm and Napier Terrace Car Park is a short walk away.

Short-term and open-ended therapy available

Arrange Your Initial Consultation

A brick building with multiple arched windows, a stone foundation, and a fire escape on the side. The building is behind a black metal fence. There is a tree and a green shed nearby. The sky is partly cloudy. Labels indicate the entrance gate and Beechwood Avenue in front of the building.