A Safe and Supportive Space to Begin
Whether you are coming alone or with a partner, counselling offers a space to slow down and explore what feels difficult — without judgement or pressure.
I offer integrative, attachment-based counselling in Plymouth and online across the UK for adults aged 18 and above.
Sessions are 55 minutes long, or 90 minutes as requested.
The frequency of sessions is guided by your needs and circumstances.
Taking the first step towards counselling can feel daunting, which is why I offer a 45-minute initial consultation to give us the opportunity to meet and see whether we feel like the right fit.
During this session, we can meet in person in Plymouth or online across the UK to explore what has been happening for you, what has brought you to counselling, and what you hope to gain from our work together. I'll also explain how I work, answer any questions you may have, and together we can consider whether counselling feels like the right next step for you.
The initial consultation is £40 for a 45-minute session, with no obligation to continue afterwards.
My priority is ensuring you feel comfortable, heard and able to make the decision that's right for you.
"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Individual Counselling
In Person in Plymouth & Online Across the UK
£55 per 55-minute session & £75 per 90-minute session.
Individual counselling offers a confidential space to reflect, make sense of patterns, and better understand your emotional world.
You may be feeling anxious, overwhelmed, stuck in repeating relationship patterns, or simply aware that something does not feel quite right.
Through an integrative/attachment-informed approach, we gently explore how your experiences have shaped the way you relate to yourself and others. Our work moves at a pace that feels manageable and supportive.
"Healing doesn't happen in isolation. It happens in relationships where we feel safe enough to be seen, heard and understood."
Relationship Counselling
In Person in Plymouth & Online Across the UK
£75 per 55-minute session & £100 per 90-minute session.
Relationships can bring closeness and connection — and at times, distance or misunderstanding.
I offer relationship counselling for couples who would like to better understand the emotional patterns beneath conflict or disconnection. Rather than focusing on blame, we explore what each partner may be needing and how to create greater emotional safety between you.
Clinical Supervision
A supportive space for you and your practice
I offer clinical supervision for counsellors and trainee counsellors, providing a warm, collaborative and reflective space to explore your client work and your development as a practitioner.
I am an integrative, attachment-based counsellor and am currently training as a Clinical Supervisor. My approach to supervision is relational and developmental. I believe supervision should be a space where you can speak openly about your work, recognise what is going well, explore areas that feel challenging and develop confidence in your own way of working.
My approach to supervision
My supervision is informed by the Seven-Eyed Model of Supervision and the Integrated Developmental Model (IDM).
This means our sessions can look beyond simply discussing what has happened with a client. We might explore:
what is happening for the client
the relationship developing between you and your client
your own thoughts, feelings and responses to the work
interventions and different ways of working
ethical considerations, boundaries and safeguarding
your confidence and development as a practitioner
the impact of the work on you and your own well-being
My attachment-based background also means I am particularly interested in the relationships that develop within therapy and supervision, and what these relationships can help us understand about the work.
I aim to offer both support and appropriate challenge. Supervision should feel safe enough for you to bring uncertainty, mistakes, difficult feelings and the occasions when you simply aren't sure what to do next.
Who I work with
I welcome enquiries from qualified counsellors and, where appropriate to my training and experience, trainee counsellors looking for a supportive and reflective supervisory relationship.
I bring over six years' experience within counselling services, alongside previous experience as a learning disability nurse and managing a counselling agency. I am currently undertaking my Clinical Supervision training and receive supervision for my own supervisory practice.
If you are considering working with me, we can arrange an initial conversation to discuss your practice, what you are looking for from supervision and whether we feel we would work well together.
Supervision fees
Current trainee rates – available until the end of February 2027
60 minutes — £35
90 minutes — £45
From 1 March 2027
60 minutes — £55
90 minutes — £65
Reports and additional written work — £25
Supervision is available in person in Plymouth and online across the UK.